With this advice in mind, we asked the nutritionists - and 12 fitness experts who use protein powders regularly - about their favorites. Nutritionist Ariane Hundt cautions to avoid powders that have Splenda and instead look for ones with natural sweeteners like stevia or monk fruit. “I recommend people just try one and see how they feel on it,” says Kirshenbaum. While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them.įrom there, the experts say it comes down to choosing a flavor you like - and a powder that has as few chemical additives and artificial sweeteners as possible. If you’re going plant-based, they recommend powders made with pea protein, for the same reasons. (A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, the nutritionists say powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most-digestible, fast-acting powder to help with muscle building and weight loss. In talking to Kirshenbaum, Berkow and four other nutritionists about how they help clients choose the right powder, all told us the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. “My clients often come to me confused about which to buy.” “There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “Or if you have a picky-eater child.” She has no qualms about adding protein powder to her kid’s macaroni and cheese.īut with so many to choose from - and each with its own list of somewhat unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for you. “Protein powder is also great for vegetarians to absorb protein,” suggests nutritionist and personal trainer Aynsley Kirshenbaum. And, while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders - or even people with regular gym memberships. Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. Photo-Illustration: The Strategist Photos: Retailers
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